My Simple Wellness Chest


DOCTOR MOM’S WELLNESS CHEST

In the moment, there’s not much worse than waking to any family member feeling under the weather.

You scurry in the dark looking for something to use on them, can’t find what you need...
No time for that...

You can spend some time one day to gather oils and make up rollers that can all go in one place, so IF a need arises, you are ready to attack that mess!

Not only does this make it easier for us mamas and grammas, but it will also help us stay on top of things at the first signs, cause it’s right there ready to use!

Awhile back I taught a class called Doctor Mom, and I’m gonna share with you just a FEW of the things in our wellness chest! 

 (All roller recipes are for 10ml)

 CARRIER OIL:
We have a roller made up of carrier oil only, this way we can dilute on the fly if we happened to run out of a roller and needed to use a stronger oil.

 WELLNESS ROLLER:
(You might want these in every bedroom, but I always have an extra dedicated to the wellness chest.)
Kids (ages 3-8)
5 drops Thieves
3 drops Frankincense 
3 drops Lemon
1 drop oregano 
Top with carrier

Adults:
15 drops Thieves
8 drops Frankincense
5 drops Lemon
5 drops oregano 
Top with carrier
🌱
 CHEST ROLLER:
Kid Dilution: (For infants just use a few drops each of Frankincense, Lavender, and Lemon, diluted with carrier.)
3 drops Raven
5 drops Lemon
4 drops Purification
2 drops Thyme 
Top with carrier.

Adult Dilution:
15 drops Raven
10 drops Lemon
10 drops Purification
5 drops Thyme
Top with carrier.
🌱
 SEASONAL ROLLER:
Kid Dilution:
5 drops lavender
5 drops lemon
5 drops peppermint 
3 drops copaiba 
Top with carrier.

Adult Dilution:
15 drops lavender
15 drops lemon
15 drops peppermint 
10 drops Copaiba 
Top with carrier.
🌱
 EARS:
Kid Dilution: 
(adult can use the same but doesn’t have to be diluted as much of you want it stronger)
10 drops Lavender
5 drops Copaiba 
5 drops Frankincense 
10 drops Tea Tree
5 drops Purification
1 drop Oregano
Topped with carrier oil
For younger babies, feel free to cut this in half starting out.
Application:
Roll behind and all the way around the outer ear. When you feel the little indent behind the earlobe, massage the oil in a downward motion down the neck to help drainage.
🌱
 TEMPERATURE RISING:
Drop essential oils and carrier oil in palm of your hand (using roughly a 1:8 ratio of essential oils to carrier oil).

Application:
Rub down the spine and back of neck and around navel. You will more than likely need to use often while it lasts! You can use this every 30 minutes to an hour, or as needed.
Kid Dilution:
1 drop peppermint
1 drop Frankincense 
In palm with carrier

Adult Dilution:
2 drops peppermint
2 drops frankincense
In palm with carrier
🌱
 TUMMY TROUBLE ROLLER:
Kid Dilution:
12 drops DiGize
4 drops Peppermint
Top with carrier oil
Other YL product:
* Kidscents TummyGize (this is a pre-diluted oils for little bellies)

Adult Dilution:
20 drops DiGize
10 drops Peppermint
Top with carrier.
(Add ginger and nutmeg if things are moving upward as well)
🌱
 OUCHIE:
SPRAY:
7 drops Frankincense 
7 drops Lavender
7 drops Tea Tree
Distilled water
In 2oz spray bottle
* Kidscents Owie oil (pre-diluted oils from Young Living)
🌱
 ITCHY ROLLER:
Kids dilution:
8 drops lavender
8 drops purification
5 drops tea tree
Top with carrier.

Adult Dilution:
15 drops lavender
15 drops purification
8 drops Tea Tree
Top with carrier.
🌱
 BABY TEETH ROLLER:
5-10 drops each oil in a roller
Copaiba and Lavender
Rub on jaw line. You can also apply Copaiba directly to gums.
🌱
 KIDSCENTS LINE:
I have all these in my chest ready to go!
* Owie
* Sniffleease
* TummyGize
+++++++++++++++++++++++
So that was long...and i could share way more! You could add chest rubs, wellness bath salts....whatever meets your family’s needs!

But the idea is to take the things you know you’ve needed in the past, and make a good wellness chest. Build as you go....you may have never needed an ear roller, but make it at first sign and then you have it!

Hope y’all have fun and feel super getting your wellness chest together!

 Add some more recipes in the comments!!!








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