Updates from Sherma Cundall

3 Reasons Your Energy Crashes Every Day

Fri, 01 May 2026 16:23:24 CDT

Tired of that afternoon energy crash? If your energy feels unpredictable throughout the day, the culprit usually isn't as complicated as the internet makes it seem. Most energy dips come down to three core areas: how you're fueling your body with protein and blood sugar balance, whether your minerals are depleted, and if your circadian rhythm is getting the light signals it needs. The encouraging news? These aren't things you're stuck with—they're all things you can shift with small, consistent changes. Discover which of these three energy-drainers might be your biggest challenge and learn the practical fixes that actually work in real life.

Einkorn Flour 101: What It Is, Why It’s Different, and How to Start Baking With It

Tue, 24 Feb 2026 11:36:06 CDT

Homemade sauerkraut

Mon, 20 Jan 2025 17:41:38 CDT

My Simple Wellness Chest

Tue, 27 Dec 2022 16:43:00 CDT

In the moment, there’s not much worse than waking to any family member feeling under the weather.

You scurry in the dark looking for something to use on them, can’t find what you need...

No time for that...

You can spend some time one day to gather oils and make up rollers that can all go in one place, so IF a need arises, you are ready to attack that mess!

My Favorite Rhubarb Custard Pie

Sat, 21 May 2022 17:06:00 CDT

You're invited for pie and coffee! But call first, because hubby Jerry may have eaten it all!

I'm a little bit old fashioned...actually I'm a lotta ole' fashioned...so much so that I enjoy baking pies. And my hubby is pretty much addicted to pies so that makes it even more fun! I've never seen a pie he didn't like but he does have his favorites. The more tart the better so I guess that's why rhubarb is pretty close to the top of his favorites list.

This recipe came from a long line of awesome cooks in my family...

Are common household products disrupting your hormones?

Wed, 02 Feb 2022 12:23:00 CDT

This week, we wrap up Women's Health with information that will EQUIP YOU with confidence to limit your exposure to products and ingredients that can wreak havoc on your endocrine system.

THE DIRT

Did you know that cleaning products aren't regulated...

All about Endocrine Disruptors

Wed, 02 Feb 2022 12:21:00 CDT

Welcome back to another post in my series about women's health. Now let's chat about "Glands That Make You Go."

The endocrine system is a network of glands in your body that make the hormones that help cells talk to each other. They're responsible for...

How to support your cycle with Young Living products

Wed, 02 Feb 2022 12:18:00 CDT

Last week we talked all about your cycle and why you feel a certain way during each phase. This week, let's talk about supporting your cycle with Young Living products...

Womens Health: Understanding Our Cycles

Wed, 02 Feb 2022 12:12:00 CDT

Welcome to my first post in a series about Women's Health!

There's a silent epidemic happening to women everywhere: hormonal balance is being destroyed. Over twenty million of us suffer from polycystic ovary syndrome (PCOS), fibroids, endometriosis, painful/difficult/heavy periods, and thyroid and adrenal issues. For the first time since their creation...

4 Phases of Your Cycle, Explained

Wed, 02 Feb 2022 12:15:00 CDT

This is a follow-up to my previous article Womens Health: Understanding Our Cycles

KNOW THY CYCLE

PHASE 1: Follicular Phase

Duration: 7-10 Days

• Hormone focus...