https://shermacundall.com Updates from Sherma Cundall https://shermacundall.com/blog/einkorn-flour-101-what-it-is-why-it-s-different-and-how-to-start-baking-with-it https://shermacundall.com/blog/einkorn-flour-101-what-it-is-why-it-s-different-and-how-to-start-baking-with-it <div><br></div>]]> Tue, 24 Feb 2026 11:36:06 CDT https://shermacundall.com/blog/50256/homemade-sauerkraut https://shermacundall.com/blog/50256/homemade-sauerkraut <div><br></div> Mon, 20 Jan 2025 17:41:38 CDT https://shermacundall.com/blog/38406/my-simple-wellness-chest https://shermacundall.com/blog/38406/my-simple-wellness-chest <div id="isPasted" style=" font-family: inherit;"><div><img src="https://getoiling-1508-fast.b-cdn.net/images/1508/63e26ffe56566.png" style="width: 747px;" class="fr-fic fr-dib fr-fil"></div><div><br></div><div dir="auto" style="font-family: inherit;">In the moment, there&rsquo;s not much worse than waking to any family member feeling under the weather.</div></div><div style=" font-family: inherit;"><div dir="auto" style="font-family: inherit;"><br></div></div><div style=" font-family: inherit;"><div dir="auto" style="font-family: inherit;">You scurry in the dark looking for something to use on them, can&rsquo;t find what you need...</div></div><div style=" font-family: inherit;"><div dir="auto" style="font-family: inherit;">No time for that...</div></div><div style=" font-family: inherit;"><div dir="auto" style="font-family: inherit;"><br></div></div><div style=" font-family: inherit;"><div dir="auto" style="font-family: inherit;">You can spend some time one day to gather oils and make up rollers that can all go in one place, so IF a need arises, you are ready to attack that mess!</div></div><div><br></div> Tue, 27 Dec 2022 16:43:00 CDT https://shermacundall.com/blog/33927/my-favorite-rhubarb-custard-pie https://shermacundall.com/blog/33927/my-favorite-rhubarb-custard-pie <div><img src="https://getoiling-1508-fast.b-cdn.net/images/1508/63e270bca5cc7.png" style="width: 747px;" class="fr-fic fr-dib fr-fil"></div><div><br></div><div id="isPasted">You&#39;re invited for pie and coffee! &nbsp;But call first, because hubby Jerry may have eaten it all!</div><div><br></div><div id="isPasted">I&#39;m a little bit old fashioned...actually I&#39;m a lotta ole&#39; fashioned...so much so that I enjoy baking pies. &nbsp;And my hubby is pretty much addicted to pies so that makes it even more fun! &nbsp;I&#39;ve never seen a pie he didn&#39;t like but he does have his favorites. &nbsp;The more tart the better so I guess that&#39;s why rhubarb is pretty close to the top of his favorites list. &nbsp;</div><div><br></div><div>This recipe came from a long line of awesome cooks in my family...</div><div><br></div> Sat, 21 May 2022 17:06:00 CDT https://shermacundall.com/blog/31123/are-common-household-products-disrupting-your-hormones- https://shermacundall.com/blog/31123/are-common-household-products-disrupting-your-hormones- <div><img src="https://getoiling-1508-fast.b-cdn.net/images/1508/63e27337a2b15.png" style="width: 747px;" class="fr-fic fr-dib"></div><div><br></div><div id="isPasted" style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;">This week, we wrap up <em>Women&#39;s Health</em> with information that will <em>EQUIP YOU</em> with confidence to limit your exposure to products and ingredients that can wreak havoc on your endocrine system.&nbsp;</div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;"><br></div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;">THE DIRT</div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;">Did you know that cleaning products aren&#39;t regulated...</div><div><br></div> Wed, 02 Feb 2022 12:23:00 CDT https://shermacundall.com/blog/31122/all-about-endocrine-disruptors https://shermacundall.com/blog/31122/all-about-endocrine-disruptors <div id="isPasted" style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;">Welcome back to another post in my series about women&#39;s health. Now let&#39;s chat about &quot;Glands That Make You Go.&quot;</div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;"><br></div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;">The endocrine system is a network of glands in your body that make the hormones that help cells talk to each other.&nbsp;They&#39;re responsible for...</div><div><br></div>]]> Wed, 02 Feb 2022 12:21:00 CDT https://shermacundall.com/blog/31121/how-to-support-your-cycle-with-young-living-products https://shermacundall.com/blog/31121/how-to-support-your-cycle-with-young-living-products <div id="isPasted" style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;">Last week we talked all about your cycle and why you feel a certain way during each phase. This week, let&#39;s talk about supporting your cycle with Young Living products...</div>]]> Wed, 02 Feb 2022 12:18:00 CDT https://shermacundall.com/blog/31119/womens-health-understanding-our-cycles https://shermacundall.com/blog/31119/womens-health-understanding-our-cycles <div id="isPasted" style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;">Welcome to my first post in a series about Women&#39;s Health!</div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;"><br></div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;">There&#39;s a silent epidemic happening to women everywhere: hormonal balance is being destroyed. Over twenty million of us suffer from polycystic ovary syndrome (PCOS), fibroids, endometriosis, painful/difficult/heavy periods, and thyroid and adrenal issues. For the first time since their creation...</div><div><br></div>]]> Wed, 02 Feb 2022 12:12:00 CDT https://shermacundall.com/blog/31120/4-phases-of-your-cycle-explained https://shermacundall.com/blog/31120/4-phases-of-your-cycle-explained <div id="isPasted" style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;">This is a follow-up to my previous article <a href="https://shermacundall.com/blog/31119/womens-health-understanding-our-cycles" rel="noopener noreferrer" style="color: rgb(136, 166, 80);" target="_blank">Womens Health: Understanding Our Cycles</a></div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;"><br></div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;"><em><span style="font-size: 16px;">KNOW THY CYCLE</span></em></div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;"><br></div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;"><em><span style="font-size: 16px;">PHASE 1: Follicular Phase</span></em></div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;"><br></div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;"><em>Duration: 7-10 Days</em></div><div style=" color: rgb(65, 65, 65); font-family: Montserrat, sans-serif;">&bull;<em>&nbsp;Hormone focus...</em></div>]]> Wed, 02 Feb 2022 12:15:00 CDT https://shermacundall.com/blog/30210/the-bike https://shermacundall.com/blog/30210/the-bike <div><br></div>]]> Thu, 23 Dec 2021 21:32:00 CDT